Course curriculum

  • 1

    Welcome to the course!

    • Welcome

    • Please read first

    • Info to start

  • 2

    Goals

    • Goals workbook

  • 3

    Meal prep/recipes/grocery lists

    • Success Manual

    • Recipe Manual

    • Checklist

    • Meal plans and grocery lists

What's included

Here are a few things that are included in the Back to Basics program:

  • Weekly meal plans/recipes/grocery lists

  • Weekly check-ins for accountability

  • Easy to follow workouts